a regular guy's blog on health, wellness and all things vegan

  • The Purifier for site

    Energizing Beetroot, Apple & Ginger Juice

    You want a juice that tastes incredible with 5 simple to find ingredients? Say no more! Here is a simple recipe for a vibrant juice with lots of energy and punch to it. Just the…

    Quinoa Salad Side Bar

    Quinoa, quinoa, quinoa, why is everyone talking about this relatively inexpensive, protein rich seed with a nutty texture? Yes quinoa is a seed, not a grain…