a regular guy's blog on health, wellness and all things vegan

  • Energizing Beetroot, Apple & Ginger Juice

    You want a juice that tastes incredible with 5 simple to find ingredients? Say no more! Here is a simple recipe for a vibrant juice with lots of energy and punch to it. Just the…

    Quinoa, quinoa, quinoa, why is everyone talking about this relatively inexpensive, protein rich seed with a nutty texture? Yes quinoa is a seed, not a grain…

    Cinnamon Girls

    If your in need of a great vegan dessert to bring to a friend’s home, work event or family party, Cinnamon Girls will fit the bill…