a regular guy's blog on health, wellness and all things vegan

Energizing Beetroot, Apple & Ginger Juice

You want a juice that tastes incredible with 5 simple to find ingredients? Say no more! Here is a simple recipe for a vibrant juice with lots of energy and punch to it. Just the right amount of sweetness against a slightly bitter taste. I call it “The Purifier” because of the healing properties associated with lemons, beets and dandelions. This version I substituted kale but feel free to use dandelion greens instead for their added liver benefits.

The juice from lemons is associated with healthy liver function through promoting bile production which helps you to digest the fats that you eat. Increased bile production also helps eliminate cholesterol and fat soluble toxins.

The beets in this juice, like many other vegetables are extremely good for you as well. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver. Some other benefits include improved heart health and blood pressure regulation. They also aid in lowering inflammation throughout the body.

 

the purifier ingredients

 

If you own a juicer this is a must try juice that is sure to bring a smile to your day. The ingredients are simple and will yield you approximately 16oz of fresh juice. For more juice I would recommend using three large apples instead of two.

Enjoy and remember to juice organic when possible!!